LARA'S BAKE SHOP vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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LARA'S BAKE SHOP wins in 7 out of 10 nutrient categories
LARA'S BAKE SHOP: 7
vs
LONG GROVE CONFECTIONERY CO.: 1
(2 ties)
Overview
| Nutrient | LARA'S BAKE SHOP | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 22.5 g | 23.8 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARA'S BAKE SHOP | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARA'S BAKE SHOP | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 500 MG | 214 MG |