Larabar Strawberry Spinach Cashew Fruits and Greens Bar vs Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box
Nutrition comparison per 100 g serving
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Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box wins in 12 out of 17 nutrient categories
Larabar Strawberry Spinach Cashew Fruits and Greens Bar: 2
vs
Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box: 12
(3 ties)
Overview
| Nutrient | Larabar Strawberry Spinach Cashew Fruits and Greens Bar | Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 65.7 g | 61.9 g | |
| Fat | 8.6 g | 8.3 g | |
| Fiber | 11.4 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Strawberry Spinach Cashew Fruits and Greens Bar | Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Strawberry Spinach Cashew Fruits and Greens Bar | Quaker Soft Baked Banana Nut Bread Bars(5-1.48 oz)7.4 Ounce 5 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 357 MG | |
| Iron, Fe | 4.3 MG | 3.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 57 MG | 333 MG |