LARABAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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LARABAR wins in 5 out of 10 nutrient categories
LARABAR: 5
vs
RUBY'S GOLD: 4
(1 ties)
Overview
| Nutrient | LARABAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 567 cal | 293 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 36.7 g | 50 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LARABAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 89 MG |