LARABAR vs QUICK COOKING ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
LARABAR wins in 6 out of 11 nutrient categories
LARABAR: 6
vs
QUICK COOKING ROLLED OATS WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | LARABAR | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 36.7 g | 71.1 g | |
| Fat | 36.7 g | 6.7 g | |
| Fiber | 6.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LARABAR | QUICK COOKING ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 83 MG | 0 MG |