LARABAR vs ORGANIC WHOLE GRAIN BARLEY CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BARLEY CEREAL wins in 6 out of 12 nutrient categories
LARABAR: 5
vs
ORGANIC WHOLE GRAIN BARLEY CEREAL: 6
(1 ties)
Overview
| Nutrient | LARABAR | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 357 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 36.7 g | 78.6 g | |
| Fat | 36.7 g | 3.6 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | LARABAR | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 35.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 83 MG | 0 MG |