Larabar Peanut Butter Banana Fruit & Nut Bar vs Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz wins in 8 out of 15 nutrient categories
Larabar Peanut Butter Banana Fruit & Nut Bar: 5
vs
Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz: 8
(2 ties)
Overview
| Nutrient | Larabar Peanut Butter Banana Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Calories | 470 cal | 350 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 84.5 g | |
| Fat | 23.6 g | 1.6 g | |
| Fiber | 7.8 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Butter Banana Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Peanut Butter Banana Fruit & Nut Bar | Kellogg's Mini-Wheats Cereal Frosted Strawberry 15.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 711 MG | 347 MG | |
| Sodium, Na | 145 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |