Larabar Peanut Butter Banana Fruit & Nut Bar vs Fiber One Crunchy Lemon Cookie Bites
Nutrition comparison per 100 g serving
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Fiber One Crunchy Lemon Cookie Bites wins in 5 out of 11 nutrient categories
Larabar Peanut Butter Banana Fruit & Nut Bar: 4
vs
Fiber One Crunchy Lemon Cookie Bites: 5
(2 ties)
Overview
| Nutrient | Larabar Peanut Butter Banana Fruit & Nut Bar | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Calories | 470 cal | 433 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 51.1 g | 70 g | |
| Fat | 23.6 g | 23.3 g | |
| Fiber | 7.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Butter Banana Fruit & Nut Bar | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Peanut Butter Banana Fruit & Nut Bar | Fiber One Crunchy Lemon Cookie Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 145 MG | 233 MG |