Larabar Peanut Butter and Jelly Fruit and Nut Bar vs CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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Larabar Peanut Butter and Jelly Fruit and Nut Bar wins in 7 out of 12 nutrient categories
Larabar Peanut Butter and Jelly Fruit and Nut Bar: 7
vs
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS: 2
(3 ties)
Overview
| Nutrient | Larabar Peanut Butter and Jelly Fruit and Nut Bar | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 456.8 cal | 452 cal | |
| Protein | 11.9 g | 9.7 g | |
| Carbs | 54.9 g | 61.3 g | |
| Fat | 21.1 g | 22.6 g | |
| Fiber | 8.0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Peanut Butter and Jelly Fruit and Nut Bar | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Peanut Butter and Jelly Fruit and Nut Bar | CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 621.4 MG | 0 MG | |
| Sodium, Na | 143.4 MG | 129 MG |