Larabar Lemon Fruit & Nut Bar vs Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Larabar Lemon Fruit & Nut Bar wins in 5 out of 12 nutrient categories
Larabar Lemon Fruit & Nut Bar: 5
vs
Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 440 cal | 418 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 54 g | 70.5 g | |
| Fat | 21 g | 13.5 g | |
| Fiber | 8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | Quaker Big Chewy Peanut Butter Chocolate Chip Granola Bar 1.48 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 431 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 670 MG | 0 MG | |
| Sodium, Na | 10 MG | 386 MG |