Larabar Lemon Fruit & Nut Bar vs Kellogg's Rice Krispies Cereal Strawberry 11.5oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Cereal Strawberry 11.5oz wins in 9 out of 16 nutrient categories
Larabar Lemon Fruit & Nut Bar: 5
vs
Kellogg's Rice Krispies Cereal Strawberry 11.5oz: 9
(2 ties)
Overview
| Nutrient | Larabar Lemon Fruit & Nut Bar | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Calories | 440 cal | 386 cal | |
| Protein | 10 g | 5.2 g | |
| Carbs | 54 g | 89.9 g | |
| Fat | 21 g | 0.9 g | |
| Fiber | 8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Fruit & Nut Bar | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Larabar Lemon Fruit & Nut Bar | Kellogg's Rice Krispies Cereal Strawberry 11.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 8 MG | |
| Iron, Fe | 2.6 MG | 18 MG | |
| Potassium, K | 670 MG | 71 MG | |
| Sodium, Na | 10 MG | 397 MG |