Larabar Lemon Blueberry Muffin Protein Bar vs Nature Valley Honey Almond Butter Granola
Nutrition comparison per 100 g serving
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Larabar Lemon Blueberry Muffin Protein Bar wins in 8 out of 11 nutrient categories
Larabar Lemon Blueberry Muffin Protein Bar: 8
vs
Nature Valley Honey Almond Butter Granola: 1
(2 ties)
Overview
| Nutrient | Larabar Lemon Blueberry Muffin Protein Bar | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calories | 410 cal | 436 cal | |
| Protein | 21 g | 10.9 g | |
| Carbs | 48 g | 69.1 g | |
| Fat | 15 g | 14.6 g | |
| Fiber | 9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Lemon Blueberry Muffin Protein Bar | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Larabar Lemon Blueberry Muffin Protein Bar | Nature Valley Honey Almond Butter Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 780 MG | 291 MG | |
| Sodium, Na | 230 MG | 173 MG |