LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs Quaker Kettle Hearty Oats 47 Oz
Nutrition comparison per 100 g serving
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Quaker Kettle Hearty Oats 47 Oz wins in 6 out of 14 nutrient categories
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 4
vs
Quaker Kettle Hearty Oats 47 Oz: 6
(4 ties)
Overview
| Nutrient | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 5.7 g | 12.5 g | |
| Carbs | 68.6 g | 67.5 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 8.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | Quaker Kettle Hearty Oats 47 Oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 1,000 MG | 375 MG | |
| Sodium, Na | 43 MG | 0 MG |