LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 11 out of 18 nutrient categories
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 6
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 11
(1 ties)
Overview
| Nutrient | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calories | 371 cal | 429 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 68.6 g | 78.6 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 3.7 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 1,000 MG | 250 MG | |
| Sodium, Na | 43 MG | 321 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |