LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW vs GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
Ad 468x60
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 14 out of 18 nutrient categories
LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW: 3
vs
GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 14
(1 ties)
Overview
| Nutrient | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 371 cal | 370 cal | |
| Protein | 5.7 g | 7.4 g | |
| Carbs | 68.6 g | 77.8 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 8.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | LARABAR FRT NT FD BAR FRT GRNS BAR MANGO SPINACH CASHEW | GMILLS FRTY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 3.7 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 1,000 MG | 407 MG | |
| Sodium, Na | 43 MG | 463 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |