Larabar Chocolate Covered Almond Fruit & Nut Bar vs Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Larabar Chocolate Covered Almond Fruit & Nut Bar: 5
vs
Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box: 5
(1 ties)
Overview
| Nutrient | Larabar Chocolate Covered Almond Fruit & Nut Bar | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 444 cal | 381 cal | |
| Protein | 8.9 g | 16.5 g | |
| Carbs | 55.6 g | 65.9 g | |
| Fat | 20 g | 7.4 g | |
| Fiber | 8.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Covered Almond Fruit & Nut Bar | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Larabar Chocolate Covered Almond Fruit & Nut Bar | Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 82 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 644 MG | 312 MG | |
| Sodium, Na | 0 MG | 298 MG |