Larabar Chocolate Covered Almond Fruit & Nut Bar vs General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal
Nutrition comparison per 100 g serving
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General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal wins in 15 out of 20 nutrient categories
Larabar Chocolate Covered Almond Fruit & Nut Bar: 4
vs
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal: 15
(1 ties)
Overview
| Nutrient | Larabar Chocolate Covered Almond Fruit & Nut Bar | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 444 cal | 385.4 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 55.6 g | 85.5 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 8.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Covered Almond Fruit & Nut Bar | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Larabar Chocolate Covered Almond Fruit & Nut Bar | General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 351.4 MG | |
| Iron, Fe | 4.4 MG | 9.7 MG | |
| Potassium, K | 644 MG | 213.0 MG | |
| Sodium, Na | 0 MG | 476.5 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |