Larabar Chocolate Chip Brownie Fruit & Nut Bar vs Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola
Nutrition comparison per 100 g serving
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Larabar Chocolate Chip Brownie Fruit & Nut Bar wins in 6 out of 12 nutrient categories
Larabar Chocolate Chip Brownie Fruit & Nut Bar: 6
vs
Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola: 4
(2 ties)
Overview
| Nutrient | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calories | 423.2 cal | 436 cal | |
| Protein | 7.8 g | 20 g | |
| Carbs | 58.5 g | 58.2 g | |
| Fat | 19.0 g | 14.6 g | |
| Fiber | 9.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Peanut Butter 'n Dark Chocolate Protein Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 84.3 MG | 73 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 663.6 MG | 291 MG | |
| Sodium, Na | 62.1 MG | 291 MG |