Larabar Chocolate Chip Brownie Fruit & Nut Bar vs Nature Valley Low Fat Fruit Granola
Nutrition comparison per 100 g serving
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Larabar Chocolate Chip Brownie Fruit & Nut Bar wins in 7 out of 12 nutrient categories
Larabar Chocolate Chip Brownie Fruit & Nut Bar: 7
vs
Nature Valley Low Fat Fruit Granola: 3
(2 ties)
Overview
| Nutrient | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calories | 423.2 cal | 382 cal | |
| Protein | 7.8 g | 7.3 g | |
| Carbs | 58.5 g | 80 g | |
| Fat | 19.0 g | 4.6 g | |
| Fiber | 9.9 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG |
Minerals
| Mineral | Larabar Chocolate Chip Brownie Fruit & Nut Bar | Nature Valley Low Fat Fruit Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 84.3 MG | 36 MG | |
| Iron, Fe | 4.1 MG | 2.0 MG | |
| Potassium, K | 663.6 MG | 255 MG | |
| Sodium, Na | 62.1 MG | 491 MG |