Larabar Cherry Chocolate Chip Fruit & Nut Bites vs Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box
Nutrition comparison per 100 g serving
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Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box wins in 11 out of 16 nutrient categories
Larabar Cherry Chocolate Chip Fruit & Nut Bites: 4
vs
Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box: 11
(1 ties)
Overview
| Nutrient | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calories | 433 cal | 395 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 60 g | 40.4 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 24.3 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Larabar Cherry Chocolate Chip Fruit & Nut Bites | Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 4.7 MG | 21.8 MG | |
| Potassium, K | 667 MG | 189 MG | |
| Sodium, Na | 100 MG | 637 MG | |
| Zinc, Zn | 0 MG | 16.6 MG |