LARABAR CASHEW ALMOND BTR CHERRY VANILLA vs Sunflower Seeds Original 4.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Sunflower Seeds Original 4.25 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
LARABAR CASHEW ALMOND BTR CHERRY VANILLA: 3
vs
Sunflower Seeds Original 4.25 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 531 cal | 679 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 37.5 g | 17.9 g | |
| Fat | 40.6 g | 57.1 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LARABAR CASHEW ALMOND BTR CHERRY VANILLA | Sunflower Seeds Original 4.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 234 MG | 321 MG |