Larabar Caramel Sea Salt Fruit & Nut Bites vs Kellogg's Frosted Flakes Cereal 33oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 33oz wins in 9 out of 15 nutrient categories
Larabar Caramel Sea Salt Fruit & Nut Bites: 5
vs
Kellogg's Frosted Flakes Cereal 33oz: 9
(1 ties)
Overview
| Nutrient | Larabar Caramel Sea Salt Fruit & Nut Bites | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 364 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 56.7 g | 88.4 g | |
| Fat | 16.7 g | 0.3 g | |
| Fiber | 10 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Caramel Sea Salt Fruit & Nut Bites | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Larabar Caramel Sea Salt Fruit & Nut Bites | Kellogg's Frosted Flakes Cereal 33oz | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 2 MG | 18.5 MG | |
| Potassium, K | 633 MG | 104 MG | |
| Sodium, Na | 200 MG | 508 MG |