LARABAR vs ALMONDS

Nutrition comparison per 100 g serving

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LARABAR wins in 6 out of 12 nutrient categories

LARABAR: 6 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	LARABAR	ALMONDS	Winner
Calories	436 cal	500 cal
Protein	18.2 g	10 g
Carbs	49.1 g	52.5 g
Fat	18.2 g	30 g
Fiber	5.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	LARABAR	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	77.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LARABAR	ALMONDS
Calcium, Ca	0 MG	150 MG
Iron, Fe	0.7 MG	2 MG
Potassium, K	491 MG	375 MG
Sodium, Na	27 MG	25 MG

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