LANZHOU STYLE NOODLES vs GRATED NOODLES
Nutrition comparison per 100 g serving
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GRATED NOODLES wins in 4 out of 11 nutrient categories
LANZHOU STYLE NOODLES: 3
vs
GRATED NOODLES: 4
(4 ties)
Overview
| Nutrient | LANZHOU STYLE NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 400 cal | |
| Protein | 12 g | 14 g | |
| Carbs | 70 g | 76 g | |
| Fat | 1 g | 5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU STYLE NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANZHOU STYLE NOODLES | GRATED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |