LANZHOU RAMEN ORGANIC NOODLE vs VEGETABLE LO MEIN
Nutrition comparison per 100 g serving
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VEGETABLE LO MEIN wins in 5 out of 11 nutrient categories
LANZHOU RAMEN ORGANIC NOODLE: 4
vs
VEGETABLE LO MEIN: 5
(2 ties)
Overview
| Nutrient | LANZHOU RAMEN ORGANIC NOODLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calories | 316 cal | 133 cal | |
| Protein | 10.5 g | 3.7 g | |
| Carbs | 61.4 g | 14.1 g | |
| Fat | 1.8 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU RAMEN ORGANIC NOODLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANZHOU RAMEN ORGANIC NOODLE | VEGETABLE LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 88 MG | 103 MG | |
| Sodium, Na | 1,158 MG | 415 MG |