LANZHOU RAMEN ORGANIC NOODLE vs GLUTEN-FREE EGG NOODLES
Nutrition comparison per 100 g serving
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LANZHOU RAMEN ORGANIC NOODLE wins in 8 out of 12 nutrient categories
LANZHOU RAMEN ORGANIC NOODLE: 8
vs
GLUTEN-FREE EGG NOODLES: 1
(3 ties)
Overview
| Nutrient | LANZHOU RAMEN ORGANIC NOODLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 333 cal | |
| Protein | 10.5 g | 5.3 g | |
| Carbs | 61.4 g | 73.7 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANZHOU RAMEN ORGANIC NOODLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANZHOU RAMEN ORGANIC NOODLE | GLUTEN-FREE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 9 MG |