LAN'S vs PRETZELS

Nutrition comparison per 100 g serving

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LAN'S wins in 5 out of 10 nutrient categories

LAN'S: 5 vs PRETZELS: 3 (2 ties)

Overview

Nutrient	LAN'S	PRETZELS	Winner
Calories	153 cal	475 cal
Protein	1.2 g	5 g
Carbs	17.7 g	75 g
Fat	9.4 g	17.5 g
Fiber	1.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	LAN'S	PRETZELS	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG

Mineral	LAN'S	PRETZELS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	318 MG	325 MG

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