LAN'S vs HANNAFORD

Nutrition comparison per 100 g serving

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HANNAFORD wins in 5 out of 10 nutrient categories

LAN'S: 3 vs HANNAFORD: 5 (2 ties)

Overview

Nutrient	LAN'S	HANNAFORD	Winner
Calories	153 cal	571 cal
Protein	1.2 g	7.1 g
Carbs	17.7 g	50 g
Fat	9.4 g	39.3 g
Fiber	1.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	LAN'S	HANNAFORD	Winner
Vitamin C, total ascorbic acid	5.6 MG	32.1 MG

Mineral	LAN'S	HANNAFORD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2.6 MG
Sodium, Na	318 MG	607 MG

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