LAN'S vs GLUTEN FREE PRETZEL RODS
Nutrition comparison per 100 g serving
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GLUTEN FREE PRETZEL RODS wins in 5 out of 11 nutrient categories
LAN'S: 4
vs
GLUTEN FREE PRETZEL RODS: 5
(2 ties)
Overview
| Nutrient | LAN'S | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calories | 153 cal | 429 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 17.7 g | 82.1 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAN'S | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | LAN'S | GLUTEN FREE PRETZEL RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 1,571 MG |