LAN'S KIDS vs MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS wins in 6 out of 11 nutrient categories
LAN'S KIDS: 4
vs
MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | LAN'S KIDS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 227 cal | 98 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 25.3 g | 12.9 g | |
| Fat | 11.1 g | 2.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAN'S KIDS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LAN'S KIDS | MEDIUM BARBACOA BRAISED BEEF AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 242 MG | 150 MG |