LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA wins in 6 out of 11 nutrient categories
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 6
vs
SPAGHETTI: 2
(3 ties)
Overview
| Nutrient | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 320 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 75 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |