LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA vs ROUND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
vs
ROUND CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 320 cal | 189 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 73.3 g | 28.8 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 10 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | ROUND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 152 MG |