LANDOLFI'S GARLIC BREAD vs PROTEIN MUFFINS
Nutrition comparison per 100 g serving
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PROTEIN MUFFINS wins in 5 out of 11 nutrient categories
LANDOLFI'S GARLIC BREAD: 4
vs
PROTEIN MUFFINS: 5
(2 ties)
Overview
| Nutrient | LANDOLFI'S GARLIC BREAD | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 196 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 63.2 g | 17.9 g | |
| Fat | 14.0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDOLFI'S GARLIC BREAD | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LANDOLFI'S GARLIC BREAD | PROTEIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 825 MG | 304 MG |