LANDMARK CONFECTIONS vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 7 out of 11 nutrient categories
LANDMARK CONFECTIONS: 2
vs
PUMPKIN SPICED ALMONDS: 7
(2 ties)
Overview
| Nutrient | LANDMARK CONFECTIONS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 70 g | 35.7 g | |
| Fat | 15 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDMARK CONFECTIONS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDMARK CONFECTIONS | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 50 MG | 357 MG |