LANDIS vs FOOD LION

Nutrition comparison per 100 g serving

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LANDIS wins in 6 out of 10 nutrient categories

LANDIS: 6 vs FOOD LION: 0 (4 ties)

Overview

Nutrient	LANDIS	FOOD LION	Winner
Calories	163 cal	304 cal
Protein	20.9 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	8.1 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANDIS	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANDIS	FOOD LION
Calcium, Ca	47 MG	18 MG
Iron, Fe	1.7 MG	1.6 MG
Sodium, Na	58 MG	54 MG

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