LANDIES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
LANDIES: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | LANDIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 514 cal | 575 cal | |
| Protein | 19.1 g | 17.5 g | |
| Carbs | 50 g | 45 g | |
| Fat | 40.5 g | 35 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDIES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 9 MG | |
| Sodium, Na | 98 MG | 125 MG |