LANDIES CANDIES vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
LANDIES CANDIES: 3
vs
PINE NUTS: 4
(3 ties)
Overview
| Nutrient | LANDIES CANDIES | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 4.8 g | 12.1 g | |
| Carbs | 81.0 g | 12.1 g | |
| Fat | 11.9 g | 69.7 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANDIES CANDIES | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANDIES CANDIES | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 4.4 MG | |
| Sodium, Na | 83 MG | 0 MG |