LANDANA vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 5 out of 11 nutrient categories

LANDANA: 4 vs CARROTS: 5 (2 ties)

Overview

Nutrient	LANDANA	CARROTS	Winner
Calories	393 cal	160 cal
Protein	21.4 g	6.1 g
Carbs	0 g	11.0 g
Fat	32.1 g	11.0 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANDANA	CARROTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANDANA	CARROTS
Calcium, Ca	714 MG	123 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	129 MG
Sodium, Na	786 MG	123 MG

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