LAND O'FROST vs HONEY DELI SHAVED HAM
Nutrition comparison per 100 g serving
Ad 468x60
LAND O'FROST wins in 4 out of 10 nutrient categories
LAND O'FROST: 4
vs
HONEY DELI SHAVED HAM: 2
(4 ties)
Overview
| Nutrient | LAND O'FROST | HONEY DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 121 cal | |
| Protein | 16 g | 12.1 g | |
| Carbs | 6 g | 8.6 g | |
| Fat | 10 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O'FROST | HONEY DELI SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O'FROST | HONEY DELI SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,020 MG | 897 MG |