LAND O'FROST vs BONELESS SMOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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BONELESS SMOKED HAM AND WATER PRODUCT wins in 4 out of 10 nutrient categories
LAND O'FROST: 2
vs
BONELESS SMOKED HAM AND WATER PRODUCT: 4
(4 ties)
Overview
| Nutrient | LAND O'FROST | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 180 cal | 155 cal | |
| Protein | 16 g | 10.7 g | |
| Carbs | 6 g | 3.6 g | |
| Fat | 10 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O'FROST | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O'FROST | BONELESS SMOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 1,020 MG | 1,369 MG |