LAND O'FROST vs HONEY HAM ULTRA THIN SLICED
Nutrition comparison per 100 g serving
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LAND O'FROST wins in 3 out of 8 nutrient categories
LAND O'FROST: 3
vs
HONEY HAM ULTRA THIN SLICED: 0
(5 ties)
Overview
| Nutrient | LAND O'FROST | HONEY HAM ULTRA THIN SLICED | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LAND O'FROST | HONEY HAM ULTRA THIN SLICED | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 875 MG | 732 MG |