LAND O'FROST vs GUSTO
Nutrition comparison per 100 g serving
Ad 468x60
GUSTO wins in 5 out of 10 nutrient categories
LAND O'FROST: 3
vs
GUSTO: 5
(2 ties)
Overview
| Nutrient | LAND O'FROST | GUSTO | Winner |
|---|---|---|---|
| Calories | 125 cal | 357 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O'FROST | GUSTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LAND O'FROST | GUSTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 821 MG |