LAND O LAKES vs GARLIC MINT CHEESE
Nutrition comparison per 100 g serving
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LAND O LAKES wins in 5 out of 10 nutrient categories
LAND O LAKES: 5
vs
GARLIC MINT CHEESE: 2
(3 ties)
Overview
| Nutrient | LAND O LAKES | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 25 g | 6.3 g | |
| Carbs | 0 g | 15.6 g | |
| Fat | 32.1 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAND O LAKES | GARLIC MINT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 250 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 679 MG | 344 MG |