LAND O LAKES vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LAND O LAKES wins in 4 out of 11 nutrient categories
LAND O LAKES: 4
vs
LARGE CURD COTTAGE CHEESE: 3
(4 ties)
Overview
| Nutrient | LAND O LAKES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 10.6 g | 10.6 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAND O LAKES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LAND O LAKES | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 398 MG | 336 MG |