Land O Lakes American Cheese vs Premium Ham & Cheese Bites 4625
Nutrition comparison per 100 g serving
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Land O Lakes American Cheese wins in 6 out of 12 nutrient categories
Land O Lakes American Cheese: 6
vs
Premium Ham & Cheese Bites 4625: 5
(1 ties)
Overview
| Nutrient | Land O Lakes American Cheese | Premium Ham & Cheese Bites 4625 | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 18.5 g | 11 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 30.2 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Land O Lakes American Cheese | Premium Ham & Cheese Bites 4625 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.5 UG | 0 UG |
Minerals
| Mineral | Land O Lakes American Cheese | Premium Ham & Cheese Bites 4625 | Winner |
|---|---|---|---|
| Calcium, Ca | 546 MG | 165 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 185 MG | 134 MG | |
| Sodium, Na | 1,601 MG | 795 MG |