LANCE vs SESAME MELBA TOAST
Nutrition comparison per 100 g serving
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SESAME MELBA TOAST wins in 5 out of 10 nutrient categories
LANCE: 3
vs
SESAME MELBA TOAST: 5
(2 ties)
Overview
| Nutrient | LANCE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 518 cal | 400 cal | |
| Protein | 11.8 g | 15 g | |
| Carbs | 54.1 g | 70 g | |
| Fat | 28.2 g | 7.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SESAME MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 518 MG | 750 MG |