LANCE vs MARILYN'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

LANCE: 4 vs MARILYN'S: 4 (2 ties)

Overview

Nutrient	LANCE	MARILYN'S	Winner
Calories	518 cal	267 cal
Protein	11.8 g	6.7 g
Carbs	54.1 g	50 g
Fat	28.2 g	6.7 g
Fiber	2.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	MARILYN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	MARILYN'S
Calcium, Ca	94 MG	67 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	518 MG	400 MG

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