LANCE vs EVERYTHING CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
EVERYTHING CRISPS: 4
(2 ties)
Overview
| Nutrient | LANCE | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calories | 518 cal | 429 cal | |
| Protein | 11.8 g | 10.7 g | |
| Carbs | 54.1 g | 60.7 g | |
| Fat | 28.2 g | 16.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | EVERYTHING CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 857 MG |