LANCE vs SALTINES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LANCE: 4 vs SALTINES: 4 (3 ties)

Overview

Nutrient	LANCE	SALTINES	Winner
Calories	494 cal	467 cal
Protein	9.4 g	6.7 g
Carbs	58.8 g	80 g
Fat	23.5 g	10 g
Fiber	4.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	LANCE	SALTINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	SALTINES	Winner
Calcium, Ca	141 MG	0 MG
Iron, Fe	2.5 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	965 MG	400 MG

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