LANCE vs HARRY LONDON
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 10 nutrient categories
LANCE: 8
vs
HARRY LONDON: 0
(2 ties)
Overview
| Nutrient | LANCE | HARRY LONDON | Winner |
|---|---|---|---|
| Calories | 494 cal | 500 cal | |
| Protein | 9.4 g | 5.6 g | |
| Carbs | 58.8 g | 63.9 g | |
| Fat | 23.5 g | 25 g | |
| Fiber | 4.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HARRY LONDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HARRY LONDON | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 965 MG | 222 MG |