LANCE vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LANCE: 4
vs
SESAME RYE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | LANCE | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 488 cal | 350 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 58.1 g | 60 g | |
| Fat | 23.3 g | 7.5 g | |
| Fiber | 4.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 400 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 512 MG | 350 MG |